Francesco Lofaro v5:00/2:00r...5 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
172
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 84 |
February 26, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 31 | 172 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 166 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | 171 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 171 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 176 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 176 | |
| r: 2:00 | 72 | ||||||
| r799 |
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Workout Graph
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