Francesco Lofaro v1000m/3:00r...3 row
3,000
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
171
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 21:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 83 |
February 27, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 30 | 171 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 31 | 168 | |
| r: 3:00 | 370 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 30 | 173 | |
| r: 3:00 | 258 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 | 172 | |
| r: 3:00 | 507 | ||||||
| r1,135 |
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Workout Graph
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