Francesco Lofaro 5000m row
5,000
Meters
27:00.1
Time
2:42.0
Pace
259
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 85 |
February 28, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.1 | 5,000 | 2:42.0 | 82 | 583 | 259 | 23 | 118 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 51 | 24 | 113 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 52 | 24 | 120 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 52 | 24 | 119 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 588 | 52 | 23 | 119 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 591 | 52 | 24 | 120 |
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Workout Graph
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