Francesco Lofaro 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
296
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 89 |
March 01, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 296 | 29 | 167 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 30 | 157 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 29 | 167 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 29 | 167 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 29 | 170 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 29 | 175 |
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Workout Graph
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