Francesco Lofaro 5000m row
5,000
Meters
26:27.0
Time
2:38.7
Pace
263
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 90 |
March 04, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.0 | 5,000 | 2:38.7 | 88 | 601 | 263 | 22 | 120 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 52 | 23 | 119 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 23 | 124 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 612 | 53 | 22 | 122 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 585 | 52 | 22 | 117 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 52 | 22 | 120 |
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Workout Graph
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