Francesco Lofaro 10000m row
10,000
Meters
57:17.0
Time
2:51.8
Pace
511
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 91 |
March 05, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:17.0 | 10,000 | 2:51.8 | 69 | 537 | 511 | 21 | 117 |
| 11:06.7 | 2,000 | 2:46.6 | 76 | 560 | 103 | 22 | 122 |
| 11:29.2 | 4,000 | 2:52.3 | 68 | 535 | 102 | 21 | 117 |
| 11:40.1 | 6,000 | 2:55.0 | 65 | 524 | 102 | 22 | 120 |
| 11:34.5 | 8,000 | 2:53.6 | 67 | 530 | 102 | 22 | 112 |
| 11:26.4 | 10,000 | 2:51.6 | 69 | 538 | 102 | 22 | 117 |
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Workout Graph
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