Francesco Lofaro v1000m/2:00r...5 row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
172
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 31:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 91 |
March 06, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 30 | 172 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | 163 | |
| r: 2:00 | 48 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 | 172 | |
| r: 2:00 | 50 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | 173 | |
| r: 2:00 | 151 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 31 | 176 | |
| r: 2:00 | 41 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 31 | 177 | |
| r: 2:00 | 37 | ||||||
| r327 |
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Workout Graph
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