Francesco Lofaro v2000m/3:00r...3 row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
176
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 28:50.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 90 |
March 07, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 31 | 176 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 31 | 171 | |
| r: 3:00 | 47 | ||||||
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 32 | 180 | |
| r: 3:00 | 40 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 32 | 177 | |
| r: 1:00 | 30 | ||||||
| r117 |
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Workout Graph
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