Francesco Lofaro 5000m row
5,000
Meters
28:26.9
Time
2:50.6
Pace
255
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 90 |
March 08, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.9 | 5,000 | 2:50.6 | 70 | 542 | 255 | 22 | 122 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 51 | 24 | 122 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 51 | 23 | 122 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 51 | 22 | 120 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 51 | 22 | 123 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 543 | 51 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.