Francesco Lofaro 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 90 |
March 09, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 302 | 30 | 169 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 32 | 160 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 30 | 168 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 29 | 167 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 30 | 171 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 32 | 181 |
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Workout Graph
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