Francesco Lofaro 5000m row
5,000
Meters
25:12.5
Time
2:31.2
Pace
270
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 89 |
March 10, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.5 | 5,000 | 2:31.2 | 101 | 648 | 270 | 23 | 123 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 54 | 25 | 122 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 23 | 122 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 54 | 23 | 122 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 54 | 22 | 126 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 54 | 22 | 124 |
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Workout Graph
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