Francesco Lofaro v1000m/r...5 row
5,000
Meters
24:38.5
Time
2:27.8
Pace
276
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:38.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 88 |
March 13, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 25 | 131 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 24 | 115 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 27 | 132 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 155 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 25 | 136 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 23 | 120 |
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Workout Graph
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