Francesco Lofaro v1000m/2:00r...5 row
5,000
Meters
22:59.0
Time
2:17.9
Pace
292
Calories
150
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 89 |
March 15, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 28 | 150 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | 135 | |
| r: 2:00 | 38 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 28 | 153 | |
| r: 2:00 | 39 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 33 | 172 | |
| r: 2:00 | 58 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | 157 | |
| r: 2:00 | 51 | ||||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 26 | 134 | |
| r: 2:00 | 23 | ||||||
| r209 |
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Workout Graph
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