Francesco Lofaro v1000m/2:00r...5 row
5,000
Meters
23:21.0
Time
2:20.1
Pace
290
Calories
150
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 33:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 88 |
March 16, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 28 | 150 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | 136 | |
| r: 2:00 | 50 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | 157 | |
| r: 2:00 | 43 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 32 | 169 | |
| r: 2:00 | 50 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 | 157 | |
| r: 2:00 | 45 | ||||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 25 | 134 | |
| r: 2:00 | 27 | ||||||
| r215 |
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Workout Graph
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