Francesco Lofaro 5000m row
5,000
Meters
25:38.0
Time
2:33.8
Pace
267
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 94 |
March 17, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.0 | 5,000 | 2:33.8 | 96 | 631 | 267 | 24 | 116 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 26 | 112 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 24 | 115 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 53 | 24 | 120 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 53 | 23 | 115 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 619 | 53 | 24 | 120 |
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Workout Graph
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