Francesco Lofaro v500m/1:00r...10 row
5,000
Meters
20:49.7
Time
2:04.9
Pace
314
Calories
168
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 30:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 91 |
March 18, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 32 | 168 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | 150 | |
| r: 1:00 | 47 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 163 | |
| r: 1:00 | 58 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 169 | |
| r: 1:00 | 27 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 168 | |
| r: 1:00 | 48 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | 175 | |
| r: 1:00 | 35 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 34 | 178 | |
| r: 1:00 | 39 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 175 | |
| r: 1:00 | 45 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 171 | |
| r: 1:00 | 22 | ||||||
| r399 |
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Workout Graph
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