Francesco Lofaro 21097m row
21,097
Meters
2:03:35.3
Time
2:55.7
Pace
1074
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 2843 |
| Drag Factor | 91 |
March 20, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:35.3 | 21,097 | 2:55.7 | 64 | 521 | 1074 | 22 | 121 |
| 25:01.5 | 4,300 | 2:54.5 | 66 | 526 | 219 | 23 | 120 |
| 25:12.9 | 8,600 | 2:55.9 | 64 | 521 | 219 | 23 | 117 |
| 25:10.8 | 12,900 | 2:55.6 | 65 | 522 | 219 | 23 | 122 |
| 25:07.8 | 17,200 | 2:55.3 | 65 | 523 | 219 | 23 | 126 |
| 23:02.3 | 21,097 | 2:57.3 | 63 | 515 | 198 | 22 | 123 |
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Workout Graph
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