Francesco Lofaro v2:00/1:00r...6 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
181
Calories
166
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 93 |
March 23, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 33 | 166 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 153 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 163 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 172 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 167 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 168 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 175 | |
| r: 1:00 | 29 | ||||||
| r350 |
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Workout Graph
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