Francesco Lofaro 2119m row
2,119
Meters
9:29.6
Time
2:14.4
Pace
124
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 88 |
March 23, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.6 | 2,119 | 2:14.4 | 144 | 796 | 124 | 29 | 168 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 29 | 162 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 29 | 166 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 30 | 170 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 31 | 171 |
| 0:32.2 | 2,119 | 2:15.2 | 141 | 786 | 7 | 30 | 171 |
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Workout Graph
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