Francesco Lofaro v500m/r...5 row
5,000
Meters
24:23.7
Time
2:26.3
Pace
280
Calories
136
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 26:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 91 |
March 24, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 684 | 28 | 136 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 | 97 | |
| 7:34.8 | 1,500 | 2:31.6 | 100 | 645 | 26 | 125 | |
| 7:18.1 | 1,500 | 2:26.0 | 112 | 686 | 27 | 133 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | 154 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | 175 | |
| r: 2:00 | 46 | ||||||
| r46 |
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Workout Graph
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