Francesco Lofaro 5000m row
5,000
Meters
24:23.3
Time
2:26.3
Pace
278
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 89 |
March 26, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 684 | 278 | 27 | 141 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 57 | 28 | 139 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 28 | 143 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 55 | 27 | 139 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 26 | 143 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 54 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.