Ivar Holen 10000m row
10,000
Meters
37:40.0
Time
1:53.0
Pace
704
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 126 |
February 23, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.0 | 10,000 | 1:53.0 | 243 | 1121 | 704 | 25 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 25 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 25 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 25 |
| 1:52.6 | 5,500 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:52.6 | 6,000 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:52.1 | 6,500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:52.1 | 7,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:52.0 | 7,500 | 1:52.0 | 249 | 1157 | 36 | 26 |
| 1:51.7 | 8,000 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:51.6 | 8,500 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:51.5 | 9,000 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:50.9 | 9,500 | 1:50.9 | 257 | 1168 | 36 | 25 |
| 1:46.4 | 10,000 | 1:46.4 | 291 | 1285 | 38 | 27 |
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Workout Graph
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