Stig Johnsen 5000m SkiErg
5,000
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 49 |
| Stroke Count | 1057 |
| Drag Factor | 105 |
April 01, 2025 05:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 866 | 308 | 49 | 134 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 51 | 125 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 49 | 133 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 48 | 138 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 49 | 137 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 50 | 137 |
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Workout Graph
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