Stig Johnsen 10000m SkiErg
10,000
Meters
44:39.1
Time
2:13.9
Pace
605
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 48 |
| Stroke Count | 2193 |
| Drag Factor | 101 |
April 04, 2025 06:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.1 | 10,000 | 2:13.9 | 146 | 801 | 605 | 48 | 135 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 51 | 128 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 61 | 46 | 133 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 51 | 131 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 61 | 46 | 133 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 51 | 135 |
| 5:09.2 | 6,000 | 2:34.6 | 95 | 625 | 60 | 43 | 133 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 60 | 51 | 138 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 839 | 60 | 52 | 143 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 835 | 60 | 50 | 141 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 60 | 50 | 143 |
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Workout Graph
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