Stig Johnsen 10000m SkiErg
10,000
Meters
42:31.9
Time
2:07.5
Pace
633
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 51 |
| Stroke Count | 2197 |
| Drag Factor | 100 |
April 07, 2025 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.9 | 10,000 | 2:07.5 | 168 | 879 | 633 | 51 | 150 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 61 | 41 | 139 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 53 | 140 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 53 | 141 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 52 | 144 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 53 | 147 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 63 | 56 | 151 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 63 | 52 | 152 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 63 | 52 | 155 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 64 | 53 | 162 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1088 | 69 | 54 | 176 |
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Workout Graph
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