Stig Johnsen 5011m SkiErg
5,011
Meters
21:10.6
Time
2:06.7
Pace
325
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 52 |
| Stroke Count | 1058 |
| Drag Factor | 106 |
May 08, 2025 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,011 | 2:06.7 | 172 | 920 | 325 | 52 | 149 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 64 | 50 | 139 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 54 | 145 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 53 | 148 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 52 | 153 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 52 | 157 |
| 0:04.2 | 5,011 | 3:10.9 | 50 | 473 | 0 | 0 | 156 |
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Workout Graph
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