Stig Johnsen 10000m SkiErg
10,000
Meters
40:53.7
Time
2:02.6
Pace
645
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 51 |
| Stroke Count | 2103 |
| Drag Factor | 106 |
May 14, 2025 22:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.7 | 10,000 | 2:02.6 | 190 | 952 | 645 | 51 | 150 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 49 | 135 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 50 | 142 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 53 | 144 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 51 | 147 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 52 | 145 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 63 | 50 | 148 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 929 | 64 | 52 | 149 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 64 | 53 | 158 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 1006 | 66 | 53 | 160 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1140 | 71 | 52 | 176 |
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Workout Graph
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