Stig Johnsen 15000m SkiErg
15,000
Meters
1:03:43.9
Time
2:07.4
Pace
943
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 49 |
| Stroke Count | 3133 |
| Drag Factor | 104 |
May 18, 2025 21:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:43.9 | 15,000 | 2:07.4 | 169 | 881 | 943 | 49 | 148 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 48 | 135 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 48 | 141 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 49 | 143 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 49 | 142 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 51 | 146 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 708 | 63 | 42 | 144 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 907 | 63 | 52 | 147 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 63 | 51 | 151 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 63 | 50 | 157 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 63 | 50 | 154 |
| 4:37.6 | 11,000 | 2:18.8 | 131 | 750 | 61 | 46 | 151 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 903 | 63 | 50 | 152 |
| 4:11.8 | 13,000 | 2:05.9 | 175 | 903 | 63 | 52 | 157 |
| 4:11.8 | 14,000 | 2:05.9 | 175 | 903 | 63 | 50 | 155 |
| 4:12.0 | 15,000 | 2:06.0 | 175 | 902 | 63 | 52 | 157 |
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Workout Graph
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