Stig Johnsen 10000m SkiErg
10,000
Meters
46:22.5
Time
2:19.1
Pace
573
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 45 |
| Stroke Count | 2115 |
| Drag Factor | 91 |
May 21, 2025 21:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.5 | 10,000 | 2:19.1 | 130 | 741 | 573 | 45 | 124 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 47 | 123 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 46 | 125 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 45 | 120 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 45 | 125 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 45 | 124 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 732 | 57 | 46 | 124 |
| 4:42.1 | 7,000 | 2:21.0 | 125 | 727 | 57 | 44 | 124 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 733 | 57 | 45 | 128 |
| 4:42.1 | 9,000 | 2:21.0 | 125 | 727 | 57 | 46 | 123 |
| 4:38.8 | 10,000 | 2:19.4 | 129 | 736 | 57 | 46 | 127 |
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Workout Graph
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