Stig Johnsen 15000m SkiErg
15,000
Meters
1:02:48.4
Time
2:05.6
Pace
943
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 49 |
| Stroke Count | 3083 |
| Drag Factor | 103 |
June 28, 2025 22:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:48.4 | 15,000 | 2:05.6 | 177 | 907 | 943 | 49 | 145 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 50 | 131 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 63 | 48 | 137 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 49 | 136 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 51 | 143 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 49 | 141 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 63 | 49 | 139 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 913 | 63 | 50 | 147 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 63 | 50 | 145 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 63 | 48 | 151 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 63 | 48 | 150 |
| 4:13.3 | 11,000 | 2:06.6 | 172 | 892 | 62 | 47 | 147 |
| 4:10.2 | 12,000 | 2:05.1 | 179 | 915 | 63 | 50 | 152 |
| 4:13.5 | 13,000 | 2:06.7 | 172 | 891 | 62 | 48 | 152 |
| 4:10.3 | 14,000 | 2:05.1 | 179 | 914 | 63 | 48 | 155 |
| 4:11.2 | 15,000 | 2:05.6 | 177 | 907 | 63 | 51 | 151 |
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Workout Graph
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