Stig Johnsen 15000m SkiErg
15,000
Meters
1:04:51.1
Time
2:09.7
Pace
912
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 49 |
| Stroke Count | 3186 |
| Drag Factor | 101 |
July 07, 2025 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:51.1 | 15,000 | 2:09.7 | 160 | 852 | 912 | 49 | 140 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 50 | 131 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 49 | 131 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 49 | 137 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 49 | 135 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 48 | 138 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 50 | 139 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 60 | 47 | 134 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 61 | 49 | 143 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 840 | 60 | 49 | 142 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 833 | 60 | 50 | 148 |
| 4:21.5 | 11,000 | 2:10.7 | 157 | 838 | 60 | 50 | 144 |
| 4:18.1 | 12,000 | 2:09.0 | 163 | 860 | 61 | 49 | 145 |
| 4:20.9 | 13,000 | 2:10.4 | 158 | 842 | 61 | 48 | 146 |
| 4:20.9 | 14,000 | 2:10.4 | 158 | 842 | 61 | 49 | 143 |
| 4:17.8 | 15,000 | 2:08.9 | 163 | 862 | 61 | 50 | 147 |
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Workout Graph
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