Stig Johnsen 7x1000m/2:00r SkiErg
7,000
Meters
27:35.0
Time
1:58.2
Pace
471
Calories
154
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 41:35.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 49 |
| Stroke Count | 1575 |
| Drag Factor | 113 |
December 21, 2025 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.0 | 7,000 | 1:58.2 | 212 | 1029 | 49 | 154 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 48 | 119 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 52 | 151 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 52 | 160 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 50 | 164 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 50 | 166 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 49 | 166 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 48 | 153 |
| r1,012 |
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Workout Graph
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