Stig Johnsen 11007m SkiErg
11,007
Meters
48:48.1
Time
2:13.0
Pace
674
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 47 |
| Stroke Count | 2251 |
| Drag Factor | 89 |
February 17, 2026 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.1 | 11,007 | 2:13.0 | 149 | 811 | 674 | 47 | 145 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 48 | 131 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 47 | 137 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 48 | 137 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 47 | 143 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 47 | 143 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 61 | 47 | 145 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 61 | 47 | 148 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 45 | 149 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 61 | 48 | 151 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 854 | 61 | 47 | 153 |
| 4:07.1 | 11,000 | 2:03.5 | 186 | 938 | 64 | 51 | 157 |
| 0:03.3 | 11,007 | 3:55.7 | 27 | 391 | 0 | 0 | 155 |
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Workout Graph
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