Stig Johnsen 15000m row
15,000
Meters
1:01:10.0
Time
2:02.3
Pace
972
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 2050 |
| Drag Factor | 125 |
February 25, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:10.0 | 15,000 | 2:02.3 | 191 | 957 | 972 | 33 | 141 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 35 | 131 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 34 | 136 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 34 | 140 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 34 | 142 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 35 | 143 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 66 | 34 | 144 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 954 | 66 | 33 | 147 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 66 | 33 | 147 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 66 | 33 | 153 |
| 4:04.6 | 10,000 | 2:02.3 | 191 | 958 | 65 | 33 | 140 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 876 | 62 | 33 | 136 |
| 4:12.0 | 12,000 | 2:06.0 | 175 | 902 | 63 | 33 | 139 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 900 | 63 | 33 | 139 |
| 4:13.8 | 14,000 | 2:06.9 | 171 | 889 | 62 | 32 | 142 |
| 4:09.4 | 15,000 | 2:04.7 | 180 | 921 | 63 | 34 | 140 |
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Workout Graph
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