Stig Johnsen 7x1000m/1:00r SkiErg
7,000
Meters
29:01.4
Time
2:04.3
Pace
448
Calories
143
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 36:01.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 48 |
| Stroke Count | 1411 |
| Drag Factor | 113 |
July 28, 2026 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 7,000 | 2:04.3 | 182 | 926 | 48 | 143 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 48 | 129 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 49 | 151 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 49 | 153 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 48 | 123 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 47 | 133 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 48 | 172 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 46 | 142 |
| r211 |
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Workout Graph
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