Stig Johnsen 6x1000m/1:30r SkiErg
6,000
Meters
24:20.4
Time
2:01.7
Pace
391
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 33:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 48 |
| Stroke Count | 1282 |
| Drag Factor | 130 |
August 18, 2026 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000 | 2:01.7 | 194 | 963 | 48 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 47 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 51 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 49 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 47 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 47 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 49 | |
| r556 |
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Workout Graph
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