Stig Johnsen 7x1000m/1:00r SkiErg
7,000
Meters
28:20.6
Time
2:01.4
Pace
463
Calories
149
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 35:20.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 48 |
| Stroke Count | 1445 |
| Drag Factor | 129 |
October 02, 2026 06:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.6 | 7,000 | 2:01.4 | 195 | 980 | 48 | 149 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 47 | 118 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 49 | 132 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 48 | 156 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 47 | 161 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 48 | 165 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 50 | 169 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 45 | 144 |
| r514 |
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Workout Graph
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