Stig Johnsen 50x0:30/0:30r SkiErg
6,140
Meters
25:00.0
Time
2:02.1
Pace
392
Calories
133
Heart Rate
| Rest Distance | 5,375 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 51 |
| Stroke Count | 2358 |
| Drag Factor | 115 |
October 05, 2026 20:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,140 | 2:02.1 | 192 | 940 | 51 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 54 | 90 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 48 | 96 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 50 | 101 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 46 | 104 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 38 | 104 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 48 | 108 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 50 | 113 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 50 | 108 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 50 | 110 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 48 | 114 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 54 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 54 | 132 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 52 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 54 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 52 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 34 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 46 | 123 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 54 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 52 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 56 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 54 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 54 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 54 | 152 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 40 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 44 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 60 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 54 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 52 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 58 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 62 | 166 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 44 | 139 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 48 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 50 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 50 | 128 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 50 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 50 | 128 |
| r5,375 |
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Workout Graph
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