Stig Johnsen 5000m SkiErg
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
| Drag Factor | 115 |
February 20, 2025 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 316 | 39 | 141 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 37 | 139 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 40 | 140 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 38 | 145 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 43 | 144 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 40 | 141 |
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Workout Graph
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