Stig Johnsen 10000m SkiErg
10,000
Meters
43:43.9
Time
2:11.1
Pace
608
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 51 |
| Stroke Count | 2231 |
| Drag Factor | 102 |
March 27, 2025 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.9 | 10,000 | 2:11.1 | 155 | 833 | 608 | 51 | 141 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 53 | 130 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 51 | 134 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 60 | 48 | 135 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 53 | 142 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 53 | 144 |
| 4:42.4 | 6,000 | 2:21.2 | 124 | 727 | 60 | 48 | 140 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 61 | 53 | 146 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 61 | 50 | 148 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 60 | 51 | 146 |
| 4:12.7 | 10,000 | 2:06.3 | 174 | 897 | 62 | 52 | 153 |
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Workout Graph
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