Jeff Parker 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 157 |
March 24, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 28 | 152 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | 139 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 28 | 144 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 29 | 153 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 29 | 156 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 29 | 169 |
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Workout Graph
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