Evan McLean 4000m row
4,000
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
182
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 114 |
September 06, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 25 | 182 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | 176 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 24 | 179 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1228 | 26 | 185 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1292 | 28 | 189 |
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Workout Graph
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