Evan McLean 3x18:00/3:00r row
11,471
Meters
54:00.0
Time
2:21.2
Pace
654
Calories
136
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,889 |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
January 12, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,471 | 2:21.2 | 124 | 727 | 18 | 136 |
| 18:00.0 | 3,925 | 2:17.5 | 134 | 762 | 19 | 134 |
| 18:00.0 | 3,775 | 2:23.0 | 120 | 711 | 18 | 138 |
| 18:00.0 | 3,771 | 2:23.1 | 119 | 710 | 19 | 136 |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.