Evan McLean 4x8:00/6:00r row
8,201
Meters
32:00.0
Time
1:57.0
Pace
561
Calories
182
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,397 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 118 |
January 15, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,201 | 1:57.0 | 218 | 1050 | 24 | 182 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 24 | 170 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 24 | 179 |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 25 | 193 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 24 | 186 |
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.