Evan McLean 3x15:00/2:00r row
9,408
Meters
45:00.0
Time
2:23.4
Pace
530
Calories
143
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 108 |
January 19, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,408 | 2:23.4 | 118 | 707 | 19 | 143 |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 18 | 130 |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 21 | 139 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 19 | 160 |
| r351 |
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Workout Graph
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