Evan McLean 4x8:00/6:00r row
8,440
Meters
32:00.0
Time
1:53.7
Pace
596
Calories
182
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 56:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 114 |
January 29, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,440 | 1:53.7 | 238 | 1118 | 26 | 182 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 26 | 175 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 27 | 182 |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 27 | 189 |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 27 | 183 |
| r955 |
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Workout Graph
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