Evan McLean 7x1:00/1:00r row
2,080
Meters
7:00.0
Time
1:40.9
Pace
168
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 14:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 113 |
March 05, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,080 | 1:40.9 | 340 | 1440 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 29 | |
| r995 |
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Workout Graph
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