Evan McLean 4x1000m/6:00r row
4,000
Meters
14:04.8
Time
1:45.6
Pace
309
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 38:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 116 |
March 17, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1322 | 25 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 27 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | |
| r1,630 |
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Workout Graph
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