Evan McLean 3x500m/4:00r row
1,500
Meters
5:04.4
Time
1:41.4
Pace
124
Calories
173
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 17:04.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
November 01, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1466 | 28 | 173 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 25 | 166 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 29 | 174 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 31 | 179 |
| r469 |
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Workout Graph
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