Evan McLean v1000m/7:31r...4 row
4,000
Meters
14:00.9
Time
1:45.1
Pace
310
Calories
184
Heart Rate
| Rest Distance | 3,160 |
|---|---|
| Rest Time | 32:48.0 |
| Overall Distance | 7,160 |
| Overall Time | 46:48.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 113 |
February 13, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 4,000 | 1:45.1 | 301 | 1337 | 25 | 184 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | 180 | |
| r: 7:31 | 763 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | 184 | |
| r: 7:03 | 560 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 27 | 187 | |
| r: 9:11 | 645 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | 185 | |
| r: 9:03 | 1,192 | ||||||
| r3,160 |
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Workout Graph
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